Most pregnant women want to dream of slim legs, slender body and a beautiful round belly. Meanwhile, it is not always easy to do so. With passage of time, the baby gets bigger, breasts grows, uterus gets enlarged, placenta develops and more blood starts to flow inside veins. So you have to agree with the fact that your weight during pregnancy is about to change.
Increased weight during pregnancy varies for each individual. It greatly depends on how much it was before pregnancy, how much you eat, what is your state of health, what is your lifestyle and greatly depends upon genetics too!
Getting Extra Weight
It is said that you won’t normally get more than 14 kg of extra weight during pregnancy. However, if you are obese before pregnancy or very thin, maximum weight gain may vary from this value.
The first trimester is a time in which weight gain is small. Normally during this period increased by an average weight of 3 kg. But if you get tired of morning sickness and struggle with vomiting, rather than gain, maybe even lose a few pounds.
The largest increase in the weight falls on the second trimester of pregnancy. Then the child is growing rapidly, and you can gain even further 2 kg per month. During the third trimester in your body can accumulate water, swelling and weight taking the little one make in the last stages of pregnancy gain weight around 4 kg.
Diet in Pregnancy
The diet of a pregnant woman should be properly balanced. The saying that pregnant should eat for two is a myth. In the first trimester you need the same number of calories as before pregnancy - or around 2,000 a day. At a later stage, the demand increases by 300 calories (the equivalent of one large yoghurt or two cups of cocoa). Try as much as possible to move, swim, walk, dance and yoga engage in pregnancy.
If you are pregnant with 14 kg after giving birth then lose half of the weight, until it gets to 7 kg. This weight is usually build up because of the child, amniotic fluid and placenta. Other kilos will drop gradually! It helps in the natural breastfeeding, as milk production consumes a large amount of calories. Dropping fat may take up to a year and a half. Using a balanced diet, exercising and having an active lifestyle you make it certain that you will revert back to your pre-pregnancy weight, and possibly lose even more weight.
P.S. How many pounds you gained during pregnancy, and if you managed to dump it after giving birth? And can you see the difference in weight gain, when pregnant with a girl and a boy? Also learn about pregnancy miracle and how it provides information about infertility issues. For more information, visit here: http://lisapregnancymiraclebook.com/