Losing weight is more than just dieting. When weight loss is combined with a lifestyle change, you have higher chances of achieving the body you always wanted.
Phuket Fit is a weight loss center that focuses on fitness and a healthy living.
Once you enroll in the program, you will escape the daily stress and focus on what your body needs in order to achieve weight loss.
Every person is different, and so all the Phuket Fit programs can be adjusted as to fit anyone's needs. Phuket Fit consists of Yoga sessions, raw detoxing, coupled with other exercise routines, and personalized weight loss programs and dieting.
The resort's program starts with an effective but gentle cleanse which will rid your body off its toxins.
You will benefit of a professional examination during which your body fat and your vital signs will be checked. This helps the professionals understand what is the best method of losing weight for you while providing with further guidance.
Phuket Fit offers nutritional supplements and vitamins, cleansing juices, vegetable broths, and fitness training sessions.
You will also benefit from sauna and hot oil massages to relax and energize your spirit. The massages are performed by a trained professional Thai masseuse, and will be sure to relieve your anxiety and stress.
If you would like to try meditation, the center is open once a week. This is the place to connect with yourself and get more positivity in your life. Guests also receive passes for the gym which is fully equipped with the latest sports gear.
The Total Fitness sessions focus on losing weight while increasing your fitness level and stamina. Your metabolism will receive a boost, and in return you will burn the fat and shed the extra pounds. What makes this program different than others is that it works all your body muscles.
You will be assigned a personal trainer for specific workout routines, but you will also get to attend Yoga classes and other group sessions.
You have the option of signing up for the 7 days program, but also any of the 10, 14, 21 or 28 day programs. By the end of the program, you can expect to lose at least 3 dress sizes.
This all has to do with your motivation and how well your body adjusts to the programs. Besides losing weight, your posture will also improve and so will your energy level.
Many people do not have the time or desire to work out at home, or simply lack the motivation. Phuket Fit is the place to go when you need a retreat where you can work on body and mind. You will leave the center feeling rejuvenated and of course, a few pounds lighter.
There is no Phuket Fit review to tell you otherwise, thus you can be sure of the efficacity of their methods.
Don't forget that looking good starts from within, and this is the reason for which a meditation service is also offered.